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	Pull-up tracking form Ryusui	5	3,225	1 Vote(s) - 5 out of 5 in Average	08-21-2011 09:26 AM Last Post: Ryusui
	Training Sets Xenon-R	8	2,240	1 Vote(s) - 5 out of 5 in Average	08-12-2011 02:31 PM Last Post: chaz
	Day 3 Question klpv82	0	9,392	0 Vote(s) - 0 out of 5 in Average	07-28-2011 05:01 PM Last Post: klpv82
	My own push-ups and 20 pull-ups challenge ? dadooo	3	1,032	0 Vote(s) - 0 out of 5 in Average	07-20-2011 01:37 PM Last Post: danny
	What kind of workout routines should i do to build a stronger punch? Morrowind	0	686	0 Vote(s) - 0 out of 5 in Average	07-15-2011 12:39 PM Last Post: Morrowind
	i am taking the 20 pull ups challenge hotpump	3	1,087	0 Vote(s) - 0 out of 5 in Average	07-15-2011 12:10 AM Last Post: danny
	How long does it take to stretch shoes with a stretcher? Pennie Mcferren	0	1,041	0 Vote(s) - 0 out of 5 in Average	06-28-2011 05:44 PM Last Post: Pennie Mcferren
	My Pull up challenge routine. Surfer	5	1,135	0 Vote(s) - 0 out of 5 in Average	06-23-2011 03:11 PM Last Post: Surfer
	One arm pull-ups, one finger pull-ups gurkha	1	580	0 Vote(s) - 0 out of 5 in Average	06-04-2011 12:52 PM Last Post: danny
	New to the challenge Surfer	4	634	1 Vote(s) - 5 out of 5 in Average	05-29-2011 04:31 PM Last Post: Surfer
	Newbie introduction (Pages: 1 2 3 ) Nimblefoot	27	2,404	2 Vote(s) - 5 out of 5 in Average	05-27-2011 09:21 AM Last Post: Nimblefoot
	Well.... (Pages: 1 2 ) dart368	12	1,684	2 Vote(s) - 5 out of 5 in Average	05-13-2011 01:01 PM Last Post: Walker
	pullup routine Horus	7	1,397	1 Vote(s) - 4 out of 5 in Average	04-19-2011 11:02 PM Last Post: pachito
	The Armstrong routine works but it is not easy danny	4	2,414	1 Vote(s) - 4 out of 5 in Average	04-14-2011 11:30 AM Last Post: gerald
	pull ups training program experience? michael	7	1,284	1 Vote(s) - 3 out of 5 in Average	04-02-2011 08:56 AM Last Post: pachito
	Week 2 Through 6 ? dart368	6	1,125	1 Vote(s) - 5 out of 5 in Average	03-29-2011 05:29 AM Last Post: danny
	I started today the pull ups training program Maia	4	1,242	1 Vote(s) - 2 out of 5 in Average	03-28-2011 12:46 PM Last Post: thebart
	Doing the pull/chin up routine with push ups jersa_gs	4	1,195	1 Vote(s) - 4 out of 5 in Average	03-21-2011 01:50 PM Last Post: Ashtarte
	help for workout program (Pages: 1 2 ) tomriddel	12	1,714	1 Vote(s) - 4 out of 5 in Average	03-12-2011 03:02 PM Last Post: pachito
	Kipping pull-ups Martin	2	893	1 Vote(s) - 3 out of 5 in Average	03-03-2011 12:39 AM Last Post: gurkha

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